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September is Teeth-safe Food Month

September is Teeth-safe Food Month

September is Teeth-safe Food Month! Food is one of the most significant parts of our lives and affects our health in countless ways. Your oral health is no exception! Knowing which foods are good and which are destructive for your teeth is critical to keeping your smile healthy and bright. 


Cavities, one of the most well-known dental problems, can be directly related to what we eat. One of the most common causes of cavities is refined sugar consumption. Refined sugar is broken down by bacteria and turned into acid, which in turn dissolves the tooth enamel. Because of this, the frequency of sugar consumption is actually more detrimental to your oral health than the amount of sugar you consume in one sitting. So what are some of the best ways to still enjoy your favorite sugary treats while keeping your teeth safe?

  • Avoid having sugar in your mouth for an extended time. Some examples of this are soda and candies you suck on, such as lollipops. If you want to enjoy a sugary snack, a quick dessert like a piece of cake or pie is much better. When you are eating something quickly, the saliva in your mouth will be hard at work washing the debris away. 
  • Eat sweets at a time you know you will brush soon afterward. Most people will brush their teeth pretty soon after eating a meal. Therefore, this is one of the best times to consume a sweet treat. If you’re snacking on sweets at a random time during the day, you are less likely to brush until later, and the sugar will have more time to sit on your teeth and will be more likely to damage them.
  • If you want to snack, find substitutes! Many delicious snacks are much better for your teeth than candy and sweets but can still satisfy your cravings for something tasty! Try snacking on berries or yogurt – they are both sweet and good for your teeth!


Having a healthy, balanced diet is very important to your oral health. Not only will the right foods keep your teeth safe, but they will also keep your gums and bones in top shape. Finding foods you enjoy that are also rich in vitamins is essential. Luckily, this is not difficult to do! Foods containing vitamin C, vitamin B12, folic acid, and calcium are some of the best options for strong teeth and healthy gums. Here are some of our favorites…

  • Citrus. Whether you prefer fresh-squeezed orange juice or peeling and eating a clementine, citrus is delicious, rich in vitamin C, and perfect for keeping your soft mouth tissue healthy.
  • Dark green leafy vegetables. When people think of calcium, they usually think of milk. However, certain leafy greens such as kale, spinach, and collard greens are chock full of calcium and will keep your teeth strong. 
  • Meat. Meats such as chicken and fish are versatile and delicious. You can’t go wrong with either because there are so many ways to cook and season them! In addition to this, they contain vitamin B12, which is great for keeping your gums healthy.
  • Beans, seeds, and nuts. These three foods have endless uses and can enhance many meals. They also contain folic acid, which will strengthen the supporting soft tissue in your mouth.
  • Dairy. Saving the best for last! Dairy products such as cheese, milk, and yogurt will kill two birds with one stone. They contain both calcium and vitamin B12, which are beneficial to the health of your gums and teeth!


Food allergies are common, especially when it comes to things like nuts and dairy. Fortunately, though, the foods listed above are just the tip of the iceberg when it comes to food that enhances oral health. You have endless options and will never get bored! Making sure you eat a variety of foods with the above vitamins and minerals will heighten your oral health and increase your general well-being. We can give you plenty of tips on our blog, but it’s always better to come to see us in person! Give us a call today at (972) 349-1127 to schedule an appointment!

Sleep Apnea

Sleep Apnea

Sleep Apnea in Allen, Texas

Allen Dental Center provides treatment for excessive snoring and sleep apnea with oral appliance therapy – a non-invasive and comfortable treatment option. Excessive snoring can affect the quality of one’s rest and those around them while sleep apnea is a condition that causes pauses in breathing during sleep. Since we sleep for about one-third of our lives, it is important to strive for quality rest that revives our bodies and minds.

Symptoms of Sleep Apnea and Excessive Snoring

Since snoring and sleep apnea occur when we are at rest, they often go unnoticed until someone else points out the symptoms. Some symptoms you may notice include waking up with dry mouth, headaches, and feeling tired even after a full night of sleep.

Sleep Apnea and Health

Research shows strong correlations between sleep apnea and other health issues – especially issues related to sleep deprivation. Long-term sleep deprivation can cause chronic fatigue, memory loss, impaired motor function, depression, and irritability. Studies have also shown that erratic breathing patterns caused by sleep apnea can weaken the heart and negatively affect the pulmonary system.

Risk Factors for Sleep Apnea

Certain factors can put a person at increased risk for sleep apnea. Those who are overweight are likely to develop bulky throat tissue that can block the airway when one lies down to sleep. Patients who drink alcoholic beverages before bed or take medications that cause sedating or drowsy effects can also cause soft oral tissue to relax into the throat and block airways. Other contributors to sleep apnea can include developmental abnormalities at the back of the mouth, smoking, and a family history of sleep apnea.

Treatment Options

There are a few treatment options available for sleep apnea. If sleep apnea is detected, we will recommend the use of a custom oral appliance, which is the most comfortable and conservative treatment option. If this treatment is ineffective, we can refer patients to specialists for further evaluation.



Dentures in Allen, Texas

When adults lose teeth, it can be devastating. The effects of tooth loss can be profound. It makes eating and speaking very cumbersome and greatly affects a person’s self-confidence and appearance. Many edentulous patients become socially isolated and depressed because tooth loss affects their ability to feel content with their appearance. Fortunately, our practice offers custom-made dentures as an option for restoring one’s smile and oral function.

Custom Dentures

Today’s dentures are lifelike and durable. By replacing the visible structure of teeth, a denture provides a surface for chewing food as well as a natural-looking method for improving the appearance of a smile affected by tooth loss. It is essential that dentures are custom-made so that they fit comfortably in the mouth and function as close to natural teeth as possible.

The fabrication process for creating dentures is intricate. It begins with taking very precise molds of a patient’s mouth as well as pictures. This will allow our team to specify the unique measurements needed to create one’s new set of teeth. Once the specifications are determined, they are sent to a dental laboratory so that technicians can begin to create them. Dentures are made from high-quality materials such as porcelain and acrylics. The bases of dentures are tinted to match the color of periodontal tissue so that they blend seamlessly into the gums when worn.

There are two types of dentures, full and partial. Full dentures replace a complete arch of teeth. Those who have suffered from total tooth loss will require two full dentures to replace teeth missing in the upper and lower jaws. Partial dentures, on the other hand, are made to replace missing teeth in between or adjacent to biological teeth. Unlike full dentures, partials will clasp to the backs of teeth to stay in place.

Implant-Supported Dentures

Another alternative is dentures supported by dental implants. Traditional dentures lay on top of the gums where the curved shape of the jawbone supports them. Sometimes, patients might resort to using sticky adhesives to keep them in place – especially as the jaw begins to atrophy since the roots of teeth no longer stimulate it. Implants are titanium structures that are embedded in the jawbone. They feature abutments that protrude slightly through the gums where dentures will be attached. A series of dental implants will be embedded throughout the jaw so that the weight and pressure exerted upon dentures are evenly distributed. By anchoring dentures to implants, oral function is increased because the possibility of denture movement is eliminated.



Sedation Dentistry in Allen, Texas

Sedation dentistry is useful to those receiving treatment that is surgical or invasive in nature. It is also beneficial to those who suffer from dental phobias and anxiety. Our practice strives to provide a worry-free and relaxing environment for all of our patients – no matter the type of treatment they require. Dental phobias and fears can become so severe that they prevent patients from receiving the oral healthcare they need and deserve. Our practice takes a compassionate approach to handling issues with anxiety. With sedation, we can maximize comfort and help our guests establish positive associations with treatment.

Types of Sedation

A few types of sedation are commonplace in a dental practice. The first is laughing gas. This gas has been used for longer than a century in medical settings. It works as a fast-acting yet mild anesthetic. Laughing gas is administered through the nose via a soft mask, and it produces a calming effect. While laughing gas is effective at relieving mild anxiety, its effects do wear off quickly, which allows our patients to drive home after treatment.

Another option for more complex and lengthy treatment is IV sedation. Administered by an anesthesiologist, this form of sedation is beneficial when stillness during treatment is required so that our doctor can work without obstruction. IV sedation allows our guests to rest comfortably during their procedure. Those receiving sedatives intravenously must also arrange for transportation to and from our office since the medications used will impair motor function.

Benefits of Sedation Dentistry

An obvious benefit of sedation is an increase in comfort during treatment for those with anxiety and for those requiring more invasive procedures. In addition to promoting a worry-free experience, sedation can help those who suffer from phobias develop familiarity and comfort in our practice while receiving the care they require in a safe and compassionate environment

To learn more about our comfort amenities and whether dental sedation is right for you, call (972) 349-1127 to speak with a member of our staff.

Crown Bridges

Crown Bridges

Crowns and Bridges in Allen, Texas

Crowns and bridges are two types of restoration treatments that are provided when teeth are lost or severely damaged. These treatments are very helpful for recovering both the look of one’s smile and the overall functionality of their teeth. We take great pride in our crowns and bridges at Allen Dental Center, as we know the huge difference that they can make for our patients who need them. After treatment, the patient will be able to once again use their teeth normally, and their smile will be restored. This can mean the difference between having to hide one’s smile and being able to proudly show it off to others.

The reason crowns and bridges are so effective is because they are custom-made restorations that are modeled after the patient’s existing teeth. The sheer detail and care that we put into our crowns and bridges allow these restorations to blend in seamlessly with the rest of the patient’s teeth. And since we only use the finest porcelain in our crowns and bridges, we can promise outstanding performance.

Any patient who receives a crown or bridge from Allen Dental Center will make at least two visits. Since these are customized restorations, the patient will need to make an initial visit where we take impressions of their teeth. These impressions will be forwarded to a dental laboratory so that the crown or bridge can be built. Once the custom restoration is ready, the patient will need to return for a follow-up visit to have it applied.


A dental crown can either replace a lost tooth or restore and protect a tooth with severe damage. Crowns are also used with dental bridges to provide support and strength. When a crown is restoring an existing tooth, it will “cap” the structure and prevents fractures and breakages. In that case, the original base of the tooth serves as the foundation. If the tooth has been lost entirely, then a dental implant will be needed to support the crown. The dental implant will be surgically placed in the jawbone, and it will serve as the roots of the new tooth. Once the procedure is complete, the crown will function and appear just like a natural tooth.


Bridges are often used when a patient needs to replace multiple teeth in a row. A bridge is comprised of bridging teeth in the center and a supporting crown on each end. The replacement teeth in the center of the restoration will “bridge” the gap that was created when the original teeth were lost. The crowns on the ends are referred to as “abutments,” and they provide support for the structure. Dental implants can also be used to provide support for a bridge. Each component is custom-designed so that the bridge appears natural.

Recover the appearance and function of your teeth with a crown or bridge from Allen Dental Center. Please call us at (972) 349-1127 to schedule an appointment.

Dental Implants

Dental Implants

Dental Implants in Allen, Texas

In recent years, dental implants have become one of the most popular solutions for replacing lost teeth. Dental implants are lifelike and durable, and with proper care, they can last for a lifetime.

How Dental Implants Work

Dental implants work by replacing the missing root structure of teeth. To accomplish this, a titanium post is embedded into the jawbone where it will become stable as natural bone begins to fuse to it. Once the stabilization process is complete, a restoration like a dental crown or bridge can be attached to complete the tooth replacement process. Titanium is used because it is a metal that is biocompatible with the body. Allowing for osseointegration, the process by which bone fuses to titanium elements, an implant can effectively replace a missing root structure to support for custom prosthetics.

Restorations and Dental Implants

A single dental implant can hold a crown or a bridge. These restorations can be constructed from different types of materials including porcelain for a natural appearance and metal alloys like gold or silver for durability and affordability. If restorations become loose or broken, they can be replaced.

Mini Dental Implants

Those requiring multiple tooth replacements or those whose dentures fit poorly can benefit from mini implants. These implants are smaller in diameter than the implants used for single tooth restoration. Mini implants are ideal for patients who have bone loss due to long-term tooth loss, and they can be placed in a one-day, minimally invasive procedure.

Benefits of Dental Implants

Dental implants present unique benefits to patients suffering from tooth loss. The process of bone fusing to titanium (osseointegration) helps preserve bone tissue by preventing its deterioration, a problem that commonly affects those with tooth loss. Implants are so durable that once they are stable, they can completely restore oral function and appearance. Those who have dental implants can eat a balanced diet with comfort and confidence. Lastly, since the loss of a tooth’s root is addressed with implants, patients can enjoy a very low maintenance restoration. Implants are cleaned the same way that natural teeth are.

To learn more about your tooth replacement options, or to determine if dental implants are right for you, we invite you to schedule a consultation with our team. At your appointment, we will perform an examination to determine if you are a candidate for this procedure and answer questions or concerns that you might have. Call (972) 349-1127 today to book an appointment.

Dr. Jeff N. Williams

Dr. Jeff N. Williams

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Dr. Steve Williams

Dr. Brad Wyatt

Dr. Josh Williams